Feeling Happy Just Got Easy
Take bite-sized actions backed by scientific research and become the happiest person in the room. 🥳
Happiness is not luck
Start today and let the science do its magic. ✨
Everything you choose, you choose to be happier.
Happiness is the last "why" of your choices, from an ice cream flavor to your life partner. Yet, chasing happiness without guidance can lead to misery. Happyone will show you what works, and you choose what works for you. Years from now, you may wish you started today.
It is a skill you can build.
1. Learn
Every two weeks for one year, you will learn a science-based technique to promote happiness. You will receive an email with a link to a simple yet powerful lesson.
2. Experiment
You will experiment with each technique for at least two weeks for about five minutes a day. If it does not work for you, move on to the next one.
3. Routinize
However, if the technique works for you, you will have found the right fit. You will be guided to turn it into a lasting habit and enjoy its benefits.
Personal development has to be boring, right? Wrong.
Rupert is a relatable and shamelessly honest character who illustrates the lessons by exaggerating them.
Made by a graduate of the Happiness Studies Academy.
Happiness Studies Academy, founded and created by former Harvard professor Dr. Tal Ben-Shahar, brings together the thinking of the world's leading scholars and the latest scientific research.
Hey, I am Miro.
I study happiness formally and synthesize extensive research into short, actionable steps. My work stands on the shoulders of giants. May it help you and your loved ones be happy. 💛
Credentials
In Progress
Happiness Business School (HBS). Apr 2024 - Oct 2024.
Happiness is not luck
Start today and let the science do its magic. ✨